In the aftermath of a death it is perfectly normal to cycle through many different emotions. Feelings of sadness, frustration, anger, denial, guilt and even relief can all be typical of those who are grieving. Even when people know this, however, there are those who will not recognise when their emotions are making a major impact on their lives. Bereavement counselling can help people work through their grief, resolve any lingering conflicts and come to terms with their new lives and selves.
To help you determine if you need bereavement counselling we have put together the following questionnaire. Answer each of the 12 questions below with yes or no . Total your answers and match the number of yes answers to the explanations at the end to find out if you need bereavement counselling.
Do You Need Bereavement Counselling?
If you answered yes to between one and four questions then you most likely do not need bereavement counselling. It seems as though you have acknowledged your thoughts and feelings about the death of your loved one, and that you are working through them in healthy ways. If you don t agree, however, or you feel that you would still like the support of others or the chance to speak with someone non judgemental, then you might want to investigate individual or group bereavement counselling anyway. If you ve ever had suicidal thoughts or thoughts of harming yourself or others as related to your grief then you should seek professional help immediately.
Yes to 5 -8
If you answered yes to between five and eight questions then you might need bereavement counselling. It is very easy for grief to spiral out of control or take over your life, and bereavement counselling could help you better understand your emotions and what you can do to work through them and eventually overcome them. Bereavement counselling can also be a great, safe place for you to discuss your loved one, his or her death, the role (s)he played in your life and how you would like your life to take shape in the future – both the positive and negative aspects of all. It may not seem like your life has been impacted greatly yet, but attending bereavement counselling could keep it from being impacted irreversibly in the future. Please seek help immediately if you feel that you are a danger to yourself or others.
Yes to 9 or more
If you answered yes to nine or more questions then you most likely need bereavement counselling. You have obviously experienced great changes in your life due to your grief, many of which may keep you from enjoying full physical or emotional health. Your days, and possibly your night as well, seem to be dominated by the loss of your loved one. In order to better move forward, to work through your grief and put together plans for your future, bereavement counselling can be an important first step. If you believe that your physical health or safety is in danger then don t delay in seeking out bereavement counselling services. Cruse Bereavement Care and the British Association of Counselling are both excellent starting points for finding a bereavement counsellor or support group.